Comments for Detoxification Cleansing Advice

Comment on I am looking to jump start my weight loss and I heard that people use detox and cleansing products? by makeupman

makeupman — Mon, 03 May 2010 15:45:59 +0000

There are good NATURAL ways to detox yourself..withour pills or doctors.. Fiber is a good natural detox..Lots of fiber..

I drink green tea with antioxidants daily as well to naturally detox..

Eating a healthy breakfast jump starts your body in the morning, preparing it to naturally detox as well..A healthy fiber loaded breakfast with a tall glass of antioxidants works very well..

Also check out this great site.. This is a very easy-to-follow, healthy weight loss program…. http://dustin18101.eliteweightlosspackage.com
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Comment on I am looking to jump start my weight loss and I heard that people use detox and cleansing products? by cop c

cop c — Mon, 03 May 2010 15:24:59 +0000

Hey,
I understand, being 25, and like, 200 pounds was a BIG issue for me.
I came across this site though, http://www.topfatburningtips.com

Check it out, it has simple exercises and great FOOD for you that can still help you lose weight.
I lost 57 pounds in 2 months, I am sure you can get to your goal easily.
References :
http://www.topfatburningtips.com

Comment on I am looking to jump start my weight loss and I heard that people use detox and cleansing products? by stargoddess127

stargoddess127 — Mon, 03 May 2010 15:15:59 +0000

I’m not going to be negative, however I am going to give you some different advice than you’re looking for. I’ve had weight issues for a few years now, and have tried everything from Jenny Craig to South Beach. The worst is cravings. I know this is so cliche, but honestly the best thing to do is to just eat better and work out. In the past month or so, I’ve lost about 12 pounds. I eat breakfast (skipping it just makes your metabolism slow down), I eat a pretty big lunch (to keep me going for the rest of the day) and then for dinner, I have a ham and cheese sandwich with either fruits or vegetables. And when I’m hungry, I eat a small snack (peanuts are really good, as are carrots). When I want dessert, I have a popsicle, and if I want a cheeseburger, I get one, I just make sure to work out more than usual, and I skip out on the fries. I do work out for an hour and a half though. It’s stated that’s how long you should work out to lose weight. Losing weight isn’t easy, and I know a lot of people who do the "fast acting" pills and yes, they work for a while, but I see them a year later, and they’re back to their old size. Losing weight means changing our lifestyle. It’s hard, but I keep things in reason. And remember, building muscle melts off the weight. I’m a girl though, so I’m not doing any intense stuff. Just hoping to tone up.

That’s just my two cents, but what you think is best for you is what you should do.
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Comment on What are the healthiest foods for rapid detox and weight loss? by sdfd

sdfd — Mon, 03 May 2010 15:00:59 +0000

Besides to go to gym every day, to pick the right food is very important. Apple (Red or Green Color) Includes rich potassium, may remove unnecessary sodium salt, if eats 3 above apples every day, namely can maintain the satisfactory blood pressure.
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Comment on I am looking to jump start my weight loss and I heard that people use detox and cleansing products? by joelene63

joelene63 — Mon, 03 May 2010 14:41:59 +0000

Jump start weight loss with drinking lots and lots of water and walking. Don't waste your money on over the counter products-none of them work any better than water and exercise. First thing in the morning drink one 16 ounce glass of warm tap water then wait 45 minutes before eating. Drink another full glass of water before each meal. You will be amazed at the results.
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Comment on Has anyone recently tried a cleanse / detox diet based on water and juice and had quick weight loss results? by . .

. . — Mon, 03 May 2010 14:36:59 +0000

I found a cleanse program that helped me lose 25 pounds in a month and I felt great the whole way through it. Plenty of energy and no hunger cravings..there is a great video on it called "are you toxic" at http://www.vitaminhome.com and you can also get the product if you choose from that site..good luck with your search!
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Comment on What are the healthiest foods for rapid detox and weight loss? by Jenny H

Jenny H — Mon, 03 May 2010 14:17:59 +0000

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.
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Comment on Does the acai berry cleansing formula really work? by kirstie.jennings

kirstie.jennings — Mon, 03 May 2010 14:08:59 +0000

yes it does work. if your still unsure then why not just take the free trial? http://acaiberryfreetrial.wordpress.com/ i found that after doing some googling. and id highly recommend you go for the trial offer first.
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Comment on What are the healthiest foods for rapid detox and weight loss? by Ben R

Ben R — Mon, 03 May 2010 14:08:59 +0000

You need to make sure that you both excercise and eat healthy if you want to achieve the changes in weight you desire. There are no quick fixes, but there are plenty of different methods you can use to achieve the body that you desire.

For some great free and detailed weight loss, health, dieting and fitness information – travel over to the link below.
References :
http://www.fastweightlosetoday.com

Comment on Is it good to detoxify? If so, what detoxification supplement can be taken? by Theresa

Theresa — Mon, 03 May 2010 14:06:59 +0000

Detoxing your body is a great thing to do if you have been abusing it. That doesn’t have to mean lots of alcohol or drugs, just that you have been loading it up with more toxins than your body can handle. You also need to consider whether you spend a lot of your time in a toxic environment – big cities, lots of exhaust fumes, industries near where you live pumping out crap into the air you breathe, contaminated drinking water …

The body uses the liver and kidneys in particular to process and eliminate toxins. Too much and these organs cannot cope, so your body stores them in fat.

I’ve never taken supplements to detox, although I have friends and relatives who have used them and agree they help. Metagenics is the brand that they use, and they provide you with a booklet giving you a program and diet to follow.

You can, however, detox just by changing your diet for about 6 weeks. If you want detailed info Dr Sandra Cabot wrote two books for the Liver and Bowel Cleansing diet, including plenty of recipes.

As a start, here is what a general detox diet looks like:

- Eliminate wheat and dairy
- Eliminate gluten – rice, millet, tapioca, soy products are okay
- Eat only fish and chicken as meat products, but not tuna, and try to get organic chicken or at least chicken that has not been fed hormones or treated with a lot of chemicals
- Avoid peanuts, but almonds are very good
- Eat eggs, chickpeas, and other legumes to keep your protein up
- Avoid tinned and other highly processed foods
- Eat plenty of fresh fruit and vegetables, but not bananas, and keep fruit to 2 or 3 pieces a day
- Avoid cane sugar, use substitutes such as fructose or concentrated apple juice
- Drink plenty of water to help flush out the toxins, try for filtered or natural spring water
- No caffeine, and FYI green tea has caffeine in it
- No alcohol, cigarettes, or other manufactured pharmaceuticals

There is nothing wrong with taking on this diet anyway, even if you are not detoxing. I have found that I feel lighter after a meal and have more energy overall.

To make sticking to the diet easier, I allow myself to have a meal a week where I don’t worry about the diet.

To find recipes, you can search on google, particularly good are gluten free recipes – it’s amazing how many foods and products contain gluten.

As for detox diets that identify a few specific foods or products that will perform the detox alone, without any change to your diet, I haven’t tried any. I have my doubts that it is that simple.

You can also take the detox diet a step further and eliminate all animal products. If you are going to try that method, then you need to be very careful to ensure that you have enough protein in your diet. It means you will need to eat a lot of legumes and nuts as substitutes.

Good luck.
References :
Doctor specialising in chronic fatigue
Dr Sandra Cabot’s books
Metagenics handbook
Personal experience