Archive for January, 2010
Cleansing has always had a place among humans, throughout all ages and cultures. For thousands of years, body purification has been a part of our rituals for health and well-being. It was also used in ancient times as a way to reconnect with God.
Diets have just been in vogue during the last 150 years or so. You can look at the word diet in different ways. It has that painful reference to cutting way back on all the foods you love. It also can refer to a set of foods you allow yourself to consume without limit.
Recently diet products and supplements have turned into diet “systems”. Diet products used to just burn fat or boost your metabolism so you burned more calories. They were fat burners. Now diet systems involve a cleanse portion as well, a metabolism booster and sometimes a natural appetite suppressant like Hoodia.
So, what is the best way to healthy weight loss? Let’s talk about what a colon cleanse can do for healthy weight loss.
Detox or cleansing is a way to clean out all the toxins, environmental pollutants, and wastes from all the drugs, toxins and chemicals ingested into our bodies. Think about all environmental poisoning from just the pesticides, insecticides and other contaminants that are on most of our foods. Think about all the chemicals in our air and water, food additives in processed food, antibiotics and more that we absorb into our cells. These environmental toxins and stresses assault our liver, blood and colon on a daily basis. Our liver removes many of these toxins, but in today’s world our liver is overloaded it just keeps dumping toxins into our colon and blood systems because it can’t take the toxic load we are giving it. Repeated exposure to these toxins, pesticides, and antibiotics can take its toll on the body resulting in suppressed immune systems, unexplained aches, depression, weight gain, loss of memory, and low levels of energy.
“The colon is a sewage system, but by neglect and abuse it becomes a cesspool. When it is clean and normal, we are well and happy; let it stagnate, and it will distill the poisons of decay, fermentation and putrefaction into the blood, poisoning the brain and nervous system so that we become mentally depressed and irritable; it will poison the heart so that we are weak and listless; poisons the lungs so that the breath is foul; poisons the digestive organs so that we are distressed and bloated; and poisons the blood so that the skin is sallow and unhealthy. In short, every organ of the body is poisoned, and we age prematurely, look and feel old, the joints are stiff and painful, neuritis, dull eyes and a sluggish brain overtake us; the pleasure of living is gone.”
– Dr. Bernard Jensen
Healthy weight loss detox cleanse starts with a colon cleanse. If the colon is cleansed on a regular basis it is better able to absorb nutrients into our cells. If our colon is full of compacted old waste it absorbs very little of the actual nutrients we eat. That is why the body keeps telling you that you are hungry and calls for more food. It is a vicious cycle. Healthy weight loss, weight loss that lasts, comes from fine tuning your system, starting with a colon cleanse. A good colon cleanse will eliminate most sugar and salt cravings making that healthy weight loss even easier! To keep your body running in top shape with high energy levels you should consider a colon, liver, blood and kidney cleanse once every three months or once every season. You can also buy some “health assurance” by adding a green superfood to your diet daily. That is what I call a diet!
Marty Meshek
Detoxification Cleansing Advice
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Need a weight loss detox cleanse?
The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, or detox of its kind known for more than just a liver detox diet but as a full body cleanse. More recently quite a few celebrities have made well known this once quite little yellow book. Gwyneth Paltrow, Vince Vaughn, and Toby Mcguire are the most recent celebs to join the list but brought on by Beyonce Knowles, Robin Quivers, and Isaac Hayes originally. The lemon detox diet as it is called now, was first used to treat ulcers and Later discovered to be a successful treatment of many other diseases, even better a trend emerged that the Master Cleanse was a disease preventative tool, and a contributor to maintaining overall good health. I want to help you regain your vibrant good health and think this is a great easy and low cost way to do it. For more info we have the original and largest website to help you with your goals of a healthier you. So give a rest to your digestive organs, allow your body to rejuvenate and get healthy!
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Detoxification Cleansing Advice
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There are a number of dietary toxins that can accumulate in your system. One way to get rid of these unwanted substances is detoxification of your gastrointestinal tract (GI tract). Blame it on that fatty slice of pork you had for dinner or your daily consumption of junkfoods for snacks. Simply put, improper diet and innutritious food are the root causes of dietary toxins in your body.
There are several body components that help in eliminating dietary toxins, a process known as detoxification. The GI tract itself is further subdivided into two segments, the lower and upper GI tract. The mouth, esophagus, pharynx and the stomach are the organs that make up the upper tract. These are the main organs where food is initially processed. The lower tract consists of the intestines and your anus. Your small intestine is further subdivided into three parts namely the ileum, jejunum and duodenum. The large intestine also consists of three main organs, the caecum, colon and the rectum. The lower tract is basically responsible for the digestion and excretion of your body wastes. Other excretory organs, including the liver, pancreas and kidneys also aid in detoxification.
When your GI tract cannot perform its functions properly, toxic waste builds up in your body. It then becomes necessary to detoxify and cleanse your tract from these toxins. There may be times when cysts, adenomas or polyps breed in your organs, detoxification would help in removing these unwanted components. Detox cleansing also helps in healing lesions, ulcerations and other tissue problems in your system. It also maintains the tone and the shape of your intestines. Detoxification of your GI tract is responsible in keeping things normal and balance by regularizing PH and eliminating harmful bacteria like candida and other harmful yeasts.
There are a lot of ways where you can detoxify your GI tract. The best technique of detoxifying lies in proper diet and knowing which foods to eat. Some people would also find it beneficial to take in probiotics detoxification supplements to aide in the propagation of good bacteria in the intestine to aide in better digestion.
There are a number of medicinal herbs that aide in the detoxification of your GI tract, one of which is dandelion roots. They now come in form of teas. Dandelion roots contain insulin that is need by bifidobacteria, a good bacterium that thrives on the intestines. Dandelion roots are found to be very efficient in detoxification through strengthening and cleansing the liver and GI tract.
Detoxification of your GI tract needs to begin with a detox diet. You can take in fruit juices, vegetable drinks and broths and herbals teas. Drinking plenty of liquid is always beneficial. Cut down on the meat and grains. Fruits and vegetables should always be a part of your meal.
A detox diet may also include the intake of some herbs, psyllium and bentonite. These are known to be effective substances in helping your cleansing.
You should always see to it that every part of your body is well maintained. The excretory and digestive components of your body need regular detoxification to ensure that your body functions are all normal. Removing dietary toxins is very vital in keeping your body healthier and livelier. Get started with detoxifying your GI tract today, and see for yourself the difference it can do.
Sandra Kim Leong
Detoxification Cleansing Advice
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It is important for your overall health to occasionally detoxify your body. As your body’s toxic levels increase, stress and other harmful factors can limit your enjoyment of everyday life. Often people who need a detoxify treatment experience less energy and have decreased brain function.
Detoxification cleansing is the process by which a person attempts to rid his or her body of harmful and addictive substances, usually alcohol or drugs. Most health practitioners recommend a detoxification at least once a year and some alternative medicine advocates suggest even more regular then that. Detoxifying the body also helps expel potentially carcinogenic heavy metals.
One of the easiest and quickest ways to detoxify is through Colon Cleansing. Colon cleansing or colon hydrotherapy can be performed in many ways, but the preferred way seems to be through a combination of methods. Colon detox cleansing includes the intake of juices, broth and herbs as well as holistic treatments, sauna, yoga postures and meditation. Plenty of rest and relaxation is also advised. There are also many cleansing products on the market today that can help you in your cleansing efforts. It is important to look for a product that provides and diet plan as well as a cleansing formula.
There are side affects to colon cleansing so be sure to discuss it with your doctor before you try any treatment. Side affects are usually minimal and subside with 5-7 days depending on how quick the detoxification process occurred.
A detoxification program helps bring the body back to a clean and healthy state and the energy spent on digestion now becomes available for other bodily functions such as the mind.
Once you have cleansed your colon you should strive to maintain and healthy diet and stay away from processed foods, drugs or alcohol. You will feel healthier and happier then you have in a long time.
Bart LeToad
Detoxification Cleansing Advice
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